THE NEW WEIGHT LOSS GUIDE
The secrete of eating whatever you want and still loose weight.
Many of us want to reach the desired weight and lose weight as healthy as possible.
Different diets can help. But which one is better for everyone?
Here you will find a quick overview of the most important concepts of weight loss; you will also find a detailed description of all the diets that are currently known.
Many diets are based on rapid weight loss through drastic calorie reduction; this book propagate long-term success without starvation.
Each diet has a specific concept: the difference is in the amount of calories saved and the foods you eat.
Provides the diet plan... Be sure to read this important information before starting any diet!
How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you require to REACH YOUR GOALS by reading this wonderful guide.
At most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason.
You’ll need to know what makes you want to eat when you’re not hungry, and have a plan for those moments.
The most hardest part of loosing weight, is gaining motivation. I know, because I have been there.
Through my own experiences and those of the women I have coached. I understand the challenges we face when trying to loose weight.
It is important to look for a plan that includes strategies for maintaining weight loss.
There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.
Most popular diets are considered fad diets. I do not believe in short term fixes or organized programs because they are not successful in achieving what we really need — long term success and healthy lifestyle.
Do not leave it for later. It is the perfect time to do it once and for all.
Take action, get this book and get ready to experience the transformation of your life.
I have helped a lot of women reach there goal, and I want to help you too.
Remember, in this very moment you have the most power to change. It’s up to you to decide your happiness And that decision is the only thing standing between you and yourself So seize this moment and take advantage of this before it’s too late. Again, this is Deola Aina. Thanks for reading and I look forward to seeing you on the inside!
Do you want to manage your weight and health?
You’ve tried all the best diet programs, weight loss pills, weight loss habits and hack books for beginners, and still have made no progress (at least, none that lasts).
It feels like there’s some ultra-secret trick to losing weight through food and drink for a healthy life that no one has filled you in on, doesn’t it?
What if, instead of losing weight by calories counting or searching for a miracle, you could simply look at your everyday small habits and change those that make the biggest impact? Feel the difference before and after unlocking the secrets of weight loss with this book.
Introducing the best and fastest way to lose weight and keep it off by altering your individual eating habits to significantly improve your progress.
In this book, you will explore the main food groups that contribute to weight gain and those that can help you shed pounds. You’ll also find out about everyday actions you can take that will add up to an overall healthier lifestyle.
In addition, you’ll discover:
* How meal planning and food prep can change your life for the better
* Why excess sugar is sapping away your life and how to cut it out for good
* How to make vegetables tasty enough to eat regularly
* How to lose weight faster with your mind
* Why lean meats are better than red meats and how to transition
* The importance of water and staying hydrated to lose weight and feel healthier
And much, much more!
You don’t have to turn to yet another fad diet or “miracle” smoothie to drop the weight.
You simply need to take a look at your habits and make a few small changes, then witness amazing results with this guide to losing weight.
What’s inside the book?
Personalized meal plan
tailored to your needs from the ingredients that you love
Personalized educational content
about each part of your life, selected to fulfill your unique needs
about your body, health, nutrition requirements and how it will increase your quality of life
to help you reach your desired results more efficiently
Unique daily routines
that will instantly improve your well-being and mood
on how to get back on track after breaking your healthy routine
on how to maintain a healthy lifestyle and not re-gain the weight you lost
on how to lead a healthy lifestyle without making any sacrifices
And tons of extra content
that will be tailored according to your quiz results! After all, this book is written FOR YOU and ABOUT YOU , so it will always be a part of your life. This is my promise to you!